Easy Seafood recipe-Shrimps a la "Mila"

Easy seafood recipe

I don't know anybody that doesn't like Seafood.
And for the holidays seafood is a shiny dish on your table all by itself on an elegant serving tray. Shrimp are great grilled, sauteed, roasted, stir-fried, and baked, too.
In the ‘90s, shrimp had been wrongly accused for its high cholesterol. Later on, American Journal of Clinical Nutrition found that although high in cholesterol, shrimp did not harmfully affect production of cholesterol in the body.
Shrimp is low in fat and calories. Shrimp has beneficial omega-3 fatty acids, vitamin B12 and niacin. It's mineral-rich:iron, zinc and copper.
With all types of shrimp, look for firm meat with a sweet, lightly briny aroma. Shrimp with discolored shells or an ammonia smell should be rejected. Purchasing frozen shrimp is fine as long as you can see through the bag looking for crystals and discolored spots indicate freezer burn.
The key to cooking shrimp, regardless of what kind of meal you have in mind, is to cook them quickly.

Here is a delicious and easy Seafood recipe for all of us Seafood lovers.

Not every dish has to be complicated in preparation, to taste good.

Shrimps a la "Mila"

Ingredients, for 6 people

2 pounds Shrimps

1/2 pounds potatoes

2 large spoons of olive oil

2 small spoons of chopped parsley

1 onion

4 cloves garlic

1 tablespoon tomato puree or ketchup

1/2 cup white wine

salt and pepper

Preparation

1.Wash shrimps

2. Cut potatoes into thin slices or cubes

3. Fry onions in oil, just for the short time.

4. Add crushed garlic, chopped parsley, a tablespoon of tomato puree or ketchup

5. Shimmer all together short time-3 min.

6. Add potatoes and shrimp and pour the water to cover the shrimps and potatoes.

7. Add salt and pepper to taste and slow-cooking for about half an hour.

8. Before the end of cooking add vine .

I know you will enjoy it.

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