Low Calories Healthy Recipes-Best Meals Recipes

Low Calories Healthy Food and Best Meals Recipes

Try my Low Calories and really Healthy Food Recipes. Best Meals that I perfected for every taste.

I am far away from been nutritionist or any kind of an expert, but life experiences and desire to learn about healthy living, determined my life path toward variety of food and food combination's.

I am aware of people not liking vegetable or certain kind of vegetable but once you tried my recipes you might change your eating habits.

Here is my daily food assortment.

I am an "early bird". Work days or weekends it doesn't matter, I wake up early (latest 5:45AM) and go for a half hour walk. Just to walk and deep breathing of fresh air.

My breakfast is usually cereals (whole grain). During the week days I eat some fruit salad at 10 AM. My lunches are small quantities but Gourmet meals. Usually combination of different kind of vegetables and small peace of meat-all prepared with the low fat and with the healthy herbs. I don't use herbs high with the sodium, just herbs purchased in the healthy stores and make my own combination's.

You might think: What an awful taste of food without rich seasonings like "Emeril's", McCormic". I can assure you that the taste is even better and more importantly; healthier. 

Two hours after lunch I eat some sweets-usually cereal bars even some little peace of cake, small cookie or something that doesn't have more then 100-120 cal. My daily estimate of calories is about 1500-1800 with low movements or 2000 cal with walking in the morning and evening.

The last meal is at 6:00 PM-Sometimes leftovers, maybe a soup or fruit, it has to be light food.

By now you probable think I must be hungry all the time. Well, not at all. In reality I eat 5x a day-every 2 hours so my stomach is never empty.

For those who eat a food with a lot of calories and no nutrition value could be a problem at the beginning. Some discipline is required and with my Healthy and Best Meals Recipes it will be soon an breeze in adjustment. And I guarantee that your hunger will diminish  because you will be eating quality food with delicious taste.

Today I will start with Eggplant. I know, I know... many people don't like it or they never tried it and think they don't like it. I will do my best to change your opinion about Eggplants.

Just think: Life is very short and you need to enjoy it in fullness and not to spend time in doctors office because of high blood pressure, bad cholesterol, or other nasty things that can happened to our fragile and sensitive body.

Here we go with the Eggplant Recipes.

Eggplant Roll

Eggplant is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin K, Thiamin, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Dietary Fiber.

Ingredients for 4 people

1 big eggplant
5,3 oz-150 g
1/2 teaspoon mustard
1/2 of lemon
1 sour cream
cream cheese
2-3 garlic cloves
olive oil fro frying
sesame seed
salt

PREPARATION

1. Washed Eggplant peel it and immediately add some salt and lemon juice (not to change a color- to darken).
2. Cut it in a small peaces and mix it in food processor.
3. Fry the mixture for about 5-10 min in frying pan on olive oil with constant mixing.
4. Let it cool down and in the cold mixture add some grounded cheese (your choice), a half teaspoon of yellow mustard
   and more salt if needed.
5. Pre-Heat the Owen of 370 degrees F and add mixture into baking pan covered with baking sheet.
6. Bake it approximately 20-30 min or until the cheese melts and mixture get light brown color.
7. Once eggplant is baked, leave it out for about 20 minutes or until you are able to touch it and work with it.
8. Spread all over cream cheese and roll it. Sprinkle over with sesame seeds and put in serving dish.
9. Now spread some sour cream all over the roll and finish with sprinkling with fine chopped garlic. 

This dish can be served as separate entity or in combination with any meat.

I am sure you will enjoy it.