Salmon with Rhubarb Sauce 

Good morning, good people all over the World. I really hope you all feel good and happy. And if you do, stick with it and carry on these thoughts and feelings all day because psychology can be magical.
It’s 6 AM and a beautiful day here in Virginia Beach. I can smell the fresh ocean air with a little taste of salt, quit pleasant for your nose and throat. With my cup of coffee I am ready to start my day with the positive attitude.
What ever you accomplish today is worthy. Be proud of yourself because even a little thing gained today is more then you had yesterday.
Challenges come and go but you stay behind as a winner or looser. Just remember; you are healthy and happy and keep your strength growing. Remind yourself how lucky you are comparing to those who are sick and hungry.

Positive attitude deserves healthy food that goes with.

Here is my favorite and healthy fish meal.

Salmon with Rhubarb Sauce 

Rhubarb has anti-cancer properties and might help in cutting down the risk of cancer. Fresh rhubarb stalk is a very good source of dietary fiber and is beneficial for those suffering from indigestion. Eating fresh peace of rhubarb stalk is good for stomach acid. Consuming rhubarb on a daily bases has positive effect on lowering of blood pressure and cholesterol, diminishing hot flashes. Has antioxidant, anti-inflammatory and anti-allergy properties.

  Ingredients for 4 persons

4 salmon fillets (1,5 pounds)
3 tablespoons of olive oil
2 tablespoons of white wine
salt
black pepper
1 spring of rosemary

For the sauce:
10.6 oz. sliced rhubarb
2-3 teaspoons of sugar
1 orange
1/2 teaspoon of any vegetable seasoning-not herbs just vegetable
1.1 oz. of unsalted butter


Preparation
1. Place salmon fillets in a baking dish on baking paper. Sprinkle over: salt, vegetable  seasoning, olive oil, wine and black pepper
2. Add chopped rosemary. Bake it in preheated oven at 370°F for about 15 min.
3. In main time squeeze orange with a teaspoon of orange flesh in pot. Add sliced rhubarb and cook it for about 15-20 minutes or until it turns into puree.
4. Sauce remove from heat and stir butter to get a creamy sauce


Serving:
Serve fish with rhubarb sauce. Side dishes of your taste. I prefer steamed vegetable in a teaspoon of soy sauce, sprinkled with 2 drops of sesame oil.

Enjoy!